Brushing Your Teeth with Baking Soda: Is it Safe or Not?

Brushing teeth

Brushing teeth with baking soda is a common tooth whitening technique. But is it safe? It is a common query from people. Baking soda is a safe way to remove surface-level strain, but abrasive use of this household product may damage your tooth enamel. So, it would help if you did not use baking soda directly on your teeth. You need to mix the baking soda with water and toothpaste and brush for not more than two minutes to remove the yellow strain.

It would help if you remembered that baking soda is not alternative to toothpaste. Baking soda does not contain fluoride. So, it doesn't have antibacterial property, so it does not protect your teeth from cavities. Therefore, you have to use good-quality toothpaste to clean your teeth thoroughly.

Baking soda is an abrasive household product, a little harsh for your teeth. Though it can remove surface stains and build-up plaques, it can damage your teeth' enamel if you use it aggressively. While using baking soda, you need to follow the proper bruising technique. Overuse of baking soda on your teeth may cause tooth sensitivity, increasing the risk of the cavity. So, use baking soda for teeth whitening purpose not more than twice a week.

Does baking soda safe for your teeth?

Yes, baking soda is safe for your teeth to some extent. But it is incapable of preventing the cavity as it doesn't contain fluoride, the antibacterial component.
Still, baking soda is considered a cleaning tooth whitening reagent because it can clean the upper surface of teeth.

Pros and cons of brushing teeth with baking soda

Pros of using baking soda for brushing

Baking soda is an excellent fluoride-free option.

Baking soda does not contain fluoride, so it is an excellent fluoride-free option—an inexpensive household reagent to remove the yellow strain of your teeth. Too much fluoride can be toxic for children under six years old. A large amount of fluoride may cause fluoride toxicity, including vomiting, diarrhoea, heart and kidney problems.
If you mix a tiny amount of baking soda with your regular toothpaste, it creates wonder. Because regular toothpaste contains fluoride that prevents dental cavity. But baking soda alone doesn't protect your teeth from cavities.

Good teeth whitening agent

Baking soda has natural whitening properties and effective in removing outer level strain, tooth plaques. Thus, it is a popular ingredient in many commercial kinds of toothpaste to give a confident smile.

Reduces gingivitis and plaque

Using baking soda reduces plaque and gingivitis.
Plaques are the colonies of bacteria that attach to your teeth' surface, which eventually causes gingivitis and cavity. Plaque is a dental biofilm. Brushing with baking soda helps to disrupt the biofilm, reduce the bacterial count, and prevent gum and teeth damage.
As baking soda doesn't contain fluoride, it doesn't have antibacterial properties. The acidic environment encourages bacterial growth, but washing your mouth with baking soda creates an alkaline environment that prevents bacterial growth, consequently reduces plaque and strains.

Cons of using baking soda

Unappealing texture and taste of baking soda

The biggest downside of brushing teeth with baking soda is its unappealing texture and taste. It has a sand-like texture, and an alkaline taste may irritate you during brushing. To avoid this feeling, you need to mix it with toothpaste or use baking soda containing toothpaste.

Can damage teeth enamel

Excess use of baking soda may damage your teeth' enamel, as it is a little abrasive. If you scrub your teeth with baking soda, it'll damage teeth enamel and dent, also affects your gum. So, dentists never recommend using baking soda directly on your teeth, instead, mix it with water and toothpaste, and use it not more than twice a week.

Less dramatic whitening effect

Though it acts as a teeth whitener, it doesn't eliminate the yellow strain of your teeth. To get a more dramatic whitening effect, you can use hydrogen peroxide and microbead-containing toothpaste.

Does not have antibacterial property

Baking soda doesn't contain fluoride, the antibacterial component. So, it cannot wholly prevent bacterial build-up to takes place. Therefore, it can't prevent biofilm, strain, and plaques, and gum infection. Baking soda is not a substitute for your toothpaste. It is one of the components of your toothpaste.

This article discussed the positive and negative impacts of brushing your teeth with baking soda. If you face some dental issues after using toothpaste that contains baking soda, take a consultation from the dentist of the best dental hospital in Chennai.

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