Can I Take CBD For Anxiety?

Recent medical studies are showing that CBD can help people with anxiety disorders. CBD has anxiolytic properties.

Recent medical studies are showing that CBD can help people with anxiety disorders. CBD has anxiolytic properties. It activates serotonin receptors, promoting a positive mood and an anxiolytic and relaxing effect.

The medical literature is conclusive. THC, the most common cannabinoid in recreational marijuana, has a greater tendency to induce anxiety attacks than CBD. On the contrary, it appears that CBD has anxiolytic properties that could be harnessed to help people with anxiety disorders. CBD can activate serotonin receptors, an important chemical, and neurotransmitter in the human body. It helps regulate mood, social behavior, appetite, digestion, sleep, and memory. Generally, the most useful CBD product is CBD pills or capsules. These are available in custom CBD packaging, and you can now easily find these products from all departmental stores.

However, scientific studies are still insufficient to support CBD at the institutional level to treat depression or anxiety effectively. Doctors say that does not mean it does not help, just that enough controlled clinical trials have not been done to support its prescription.

In the few studies that have been carried out in 24 people affected by a social anxiety disorder, CBD reduced anxiety and cognitive impairment in speech performance. It was also found to be useful in patients with generalized anxiety, obsessive-compulsive disorders, panic disorders, and post-traumatic stress disorder.

What is anxiety?

It is considered that about 20% of the population suffers from anxiety episodes, although most are not aware of it. Mostly, it is usually a response to stress caused by work, financial, or family problems and usually disappears when the situation improves.

When anxiety becomes chronic, it becomes a disorder, characterized by a state of permanent anguish that can cause symptoms similar to a heart attack: palpitations, a feeling of suffocation, chest pain, fear of dying, and tremors.

Types of chronic anxiety

Some of the major types of chronic anxiety are discussed here:

Panic disorder

It usually has the symptoms described above, and is characterized by unexpected attacks for no apparent reason. In addition, there may be nausea, chills, tingling in the extremities, sweating, and feeling dizzy and even fainting. Patients with panic disorder also develop a "fear of being afraid," perpetuating panic attacks in a vicious cycle.

Social anxiety disorder and social phobia

The patients of this anxiety have a strong and persistent fear of social situations in which they believe they may suffer humiliation or shame. Although it is normal to have some anxiety at some moments, for example, if we need to speak in public, patients with social phobia experience intense anguish and panic at the judgment of others. It disables them from making friends or a partner. In some cases, it also prevents them from living a routine life at work or school. Physical symptoms such as nausea, tremors, sweating, or flushing can occur in ordinary social situations.

Generality anxiety disorder (GAD)

It is characterized by a constant feeling of worry and fear that can interfere with daily life. They are people who always expect the worst. They worry about work, money, family, friends, or even health, without any apparent cause to justify it.

Obsessive-compulsive disorder (OCD)

This specific chronic anxiety results in compulsive ritualistic behaviors and routines. People with OCD experience uncontrollable thoughts or fears about things like dirt, germs, and order. It leads them to compulsive behaviors in an attempt to relieve worry or anxiety.

Just because you're a clean freak or fear germs doesn't mean you have OCD. The diagnosis always goes hand in hand with the obsessions and compulsions that affect daily life.

Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a psychological disorder that develops in response to a shocking, frightening, or traumatic event, such as being exposed to actual or threatened death, serious injury, or sexual abuse. We can put situations of military combat, natural disasters, automobile accidents, or abuse.

Most people experience fear and anxiety during or after a traumatic event, but most recover over time. When the person continues to experience persistent trauma and stress-related symptoms after more than six months, a diagnosis of PTSD should be considered. Sometimes the symptoms of PTSD do not appear until six months after the event. However, they can become chronic and be accompanied by depression, anxiety, or substance abuse.

How does CBD help control anxiety?

Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. A certain level of anxiety helps us stay alert and aware. However, for those with anxiety disorders, it can be totally paralyzing. CBD can be helpful in these cases, although today, we do not have conclusive studies that definitively endorse a possible substitution of anxiolytics for CBD.

If you suffer from any of the conditions described above and think CBD can help you, feel free to discuss it with your doctor before you start taking CBD or reduce the doses of the medication, as there could be interactions and worsening symptoms. 

The experts always recommend using CBD only after discussing with your doctor in case of any chronic disease. They can guide you rightly and recommend the best dose that suits you more. 

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